Place raw, chopped bacon in a cast iron skillet over… Asparagus and Goat Cheese Frittata Prep Time: 10 minutes Cook Time: 10 minutes Servings: 4 Ingredients 2-4 Tbs bacon, chopped 1 small white onion, chopped 1 bag frozen asparagus, thawed 8 large eggs 1/4 cup crumbled goat cheese Preparation 1. This tomato and goat cheese frittata is a great recipe to add to your meal prep plan for breakfast. Iron 4mg 22% * Percent Daily Values … 1 teaspoon olive oil. 8 large eggs beaten 1/4 cup skim milk 5 ounces diced ham 12 lightly steamed asparagus spears cut into one inch pieces 1 ounce sun-dried tomatoes chopped into small pieces 4 ounces goat cheese divided in small pieces. Pour egg mixture into skillet. Food that is quick, tasty, and easily made ahead is something I strive for this time year. Well, it is. We’ll have it on sandwiches for lunch, turn it into soup, have on the side for dinner and cook it into omelets in the morning. Allow me to introduce you to a magical Italian egg dish — say “Hi” to frittata! Made with asparagus, bacon, and goat cheese, this one is great as breakfast, brunch, lunch, or light dinner.We also like it packed in lunches … 12 organic eggs; 4 oz goat cheese; 1 bunch organic asparagus; 1 cup organic Heirloom tomatoes (you can also use organic cherry tomatoes) 1 Tbs organic coconut oil; sea salt and pepper to taste; Snap ends off of Asparagus using two hands. Add garlic to pan and cook for 1 minutes. This recipe will keep you full and energized throughout the morning. Go for it. Snap a few at a time. Ham, Asparagus, and Goat Cheese Frittata with Sun-Dried Tomatoes. Frittata is a very versatile egg-based Italian dish that is quite similar to an omelette which is usually loaded up with vegetables and meat (or whatever leftovers you could find like roasted vegetables or meat). My dish … Add asparagus to the skillet and toss with the red onion. Potassium 552mg 16%. Mince herbs and dice tomatoes, discarding juicy parts of the tomato. Perfect for breakfast, brunch or dinner. https://theviewfromgreatisland.com/asparagus-goat-cheese-frittata-recipe Vitamin C 6mg 7%. https://karyosmond.com/asparagus-prosciutto-and-goat-cheese-frittata Carbohydrates 7g 2%. Sprinkle remaining cheese on top of frittata. https://www.slenderkitchen.com/recipe/asparagus-and-tomato-frittata-with-feta 4 ounces goat cheese, crumbled. 8 Asparagus stalks, cut into 1 inch pieces. Jump to Recipe. Serves 2 (or 4 if you make a hefty salad to go with it.) Frittatas have always been one of my go-to meal prep breakfast. Calcium 118mg 12%. 5 eggs; 1 oz. This baked frittata recipe is perfect as an appetizer, supper or brunch dish, as well as for your weekly healthy meal prep. Asparagus and Goat Cheese Frittata Print Prep time 5 mins Cook time 15 mins Total time 20 mins If you wish to slice this for canapes, make sure you allow it to cool first. everydaygourmet.tv/recipes/asparagus-and-goats-cheese-frittata Sodium 334mg 15%. 1 cup diced ham. Asparagus and Goat's Cheese Frittata Recipe : This recipe is created by Justine Schofield for our partnership with Everyday Gourmet. Asparagus and goat cheese frittata recipe. If you have a cast iron skillet, use that instead. Amount Per Serving (1 g) Calories 331 Calories from Fat 234 % Daily Value* Fat 26g 40%. Cholesterol 370mg 123%. I hope you enjoy it! You can actually make it the day before you require it, then slice before serving. Frittatas – like this Bacon, Brussels, Asparagus & Goat Cheese Frittata – are one of the easiest ways to work veggies and extra protein into your morning. Asparagus and Goat Cheese Frittata recipe: With the asparagus spears arranged on top in a spoke formation, this frittata makes an attractive main course for a springtime brunch or light supper. Naturally Made Goat Cheese, Asparagus and Heirloom Tomato Frittata. Cook over medium-low heat until eggs are set, about 15 to 20 minutes. https://thegrovebendkitchen.com/2020/07/14/asparagus-goat-cheese-frittata Transfer skillet to oven and broil, 4 to 5 inches from heating element, until eggs are completely set and beginning to brown, 2 to 3 minutes. This Asparagus Frittata is the perfect addition to a Spring brunch, made with protein-rich eggs, thinly sliced leeks, and creamy goat cheese.I love how easy it is to make! https://entertablement.com/2019/06/asparagus-tomato-and-goat-cheese-frittata Sugar 3g 3%. Each asparagus has a natural snapping point to … Preheat the oven to 350 degrees. Since I won’t be grilling or sitting outside on the deck enjoying the warm sun this weekend I’m at least going to make this https://www.epicurious.com/.../asparagus-and-goat-cheese-frittata-56389575 https://www.bbcgoodfood.com/recipes/potato-frittata-pesto-goats-cheese This easy omelet is loaded with roasted asparagus and fresh goat cheese. Did you know that today is National Eat What You Want Day? 1/2 cup milk (I used 1% but you can use whatever you’d like) salt and pepper . This simple Asparagus and Tomato Frittata with Feta is a light and healthy breakfast recipe that is perfect for feeding a crowd on the weekend or prepping ahead of time for easy breakfasts and lunches. Continue cooking until the center begins to set, about 2 minutes more. Made with egg whites, fresh asparagus and soft goat cheese. Serves: 6. You can serve this tomato, leek, and goat cheese frittata for brunch but it also works great as a lunch dish served with a side salad. Add cottage cheese, goat cheese, and thyme. Ingredients. Add to pan and cook for 2-3 minutes. How to Make an Omelet with Asparagus and Goat Cheese. Heat oil in an ovenproof 10-inch skillet over medium heat. Dollop goat cheese over top and sprinkle with reserved asparagus spears. Frittata is a baked egg dish that takes less than 30 minutes, is easily customizable, and can work for any meal of day. Preheat oven to 350 degrees and prepare the baking dish with either a butter or olive oil spray. And, I’m going to go out on a limb here and proclaim myself as not only a salad master, but *also* a frittata master. This easy frittata has goat cheese, bacon, asparagus, and bell peppers, and makes for a perfect brunch for guests or a make-ahead weekday breakfast! www.eatingwell.com/recipe/251622/baked-asparagus-cheese-frittata When it is in season, we eat a lot of asparagus. Fiber 2g 8%. Cook, without stirring, until eggs are set on bottom and beginning to set on top, about 5 minutes. This simply method makes the most delicious vegetarian frittata. Learn how to cook great Asparagus and goat cheese frittata . Saturated Fat 14g 88%. Top the asparagus mixture with the egg mixture. Baked Egg White Asparagus Frittata with Goat Cheese. Ingredients: Serves 3-4 people. Turn broiler on high. To follow along as I cook, watch the full video below the written recipe. Ham, Asparagus and Goat Cheese Frittata. Asparagus Tomato and Cheddar Frittata. Vitamin A 1779IU 36%. Today I am starting the day off on the right foot with this simple Asparagus and Goat Cheese Frittata recipe, perfect for breakfast! Whisk milk, eggs, and salt together. I use a 20cm stainless steel fry pan to make this frittata. It’s the one day a year when we are to eat without regrets. Ingredients. Cook until edges begin to set; push cooked edges toward the center of the pan with a wooden spoon. Love greasy spoons… In an 8″ cast iron skillet over medium heat, add olive oil. Pour eggs over onion-asparagus mixture, stir to combine, then dot surface with goat cheese. This asparagus and goat cheese frittata is the perfect make ahead brunch food. What a wonderful day to be alive! Love donuts? Arrange evenly in a single layer in the skillet. They are so easy to make, and you can load them up with whatever veggies you have leftover in the fridge. All you have to do is one the frittata is baked and cooled off, use food-safe plastic wrap, and completely wrap the frittata making sure no air can get it and everything is covered before sticking it into the freezer. Mix well. Mushroom and Asparagus Frittata with Goat Cheese. Crecipe.com deliver fine selection of quality Asparagus and goat cheese frittata recipes equipped with ratings, reviews and mixing tips. 6 large eggs. ***This post was originally published in December 2018 for some inspired and easy brunch fare, but the content is seasonally relevant, so we are re-sharing again today! 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